Thursday 4.18.13

On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same”

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WORKOUT Of the DAY:
Skill/Strength: OTMEM 10: PC & Jerk x2
WOD: [ Orchid ]
12-10-8-6-4-2
PJ (155/105)
Lateral bound over box (24/20สบ)
DB Lunge (hold by sides L+R=2) (45/35)
15 min cap
Buy-out: None.
Post scores to comment box below.

 

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