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Thursday 4.18.13

17
Apr

Thursday 4.18.13

On the Power Clean: “Whether the weight is 75 pounds or 300 pounds, the technique stays the same”

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WORKOUT Of the DAY:

Skill/Strength: OTMEM 10: PC & Jerk x2

WOD: [ Orchid ]

12-10-8-6-4-2

PJ (155/105)

Lateral bound over box (24/20ʺ)

DB Lunge (hold by sides L+R=2) (45/35)

15 min cap

Buy-out: None.

Post scores to comment box below.

 

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