Saturday 4.26.14

Good luck to our Athletes competing in the Rookie Rivalry today at CrossFit Nashua!

HEAT ASSIGNMENTS

DIRECTIONS FROM EXP

Amanda

If you are looking to build a solid foundation of good nutrition, join our Whole 30 group starting MONDAY! Below is a brief overview of what the Whole 30 Challenge is all about.  

Action Steps:

  • Join our Facebook Event to benefit from the daily recipes and support from fellow members!
  • PURGE "non compliant" foods from your cabinets and fridge.  
  • Choose a day for food prep, (we like Sundays). Go shopping and stock your fridge. Here a quick video on food prep. Extra tupperware and ziploc bags come in handy!
  • Stay connected– Post your questions and any challenges you face along the way to the group so we can help you through it!

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WORKOUT Of the DAY

STRENGTH: None. 

WOD: [ Rivalry ]

800m Run
40 DB Cleans
20 Box Jumps

600m Run
30 DB Cleans
15 Box Jumps

400m Run
20 DB Cleans
10 Box Jumps

200m Run
10 DB Cleans
5 Box Jumps

L1- 40/30, 24/20
L2- 30/20, 20/14
L3-20/15, 14/ 45# plate

Jenn's Mobility Class 10:30-11:00am

Team Training: Strength session 8-9am, WOD @ 9:15.

Post in comments below.

 

 

 
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