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Saturday 4.27.13

26
Apr

Saturday 4.27.13

Lots of activity going on at and around CrossFit EXP:

-Matt G and Eric M are doing the Mud Run at Fort Devens this weekend- good luck guys (and anyone else who is going !)

-The annual Used Bike Swap Sunday at 11am hosted by our neighbors and friends over at Gear Works Cyclery right down the street from us, if you are looking for any type of bike: road, mountain, hybrid, kids; this is the place and time to get it! Show up early if you have your heart set on something particular!

-Saturday we have most of our Comp Team/Regionals Team will be competing in a local team (guy/girl) throwdown at CrossFit Nashua, starting at 9am! Good luck to our teams, we know you will kick butt! Come and cheer them on!

Stacey will be “Guest Coaching” Saturday at 9:15am! Thanks Stacey!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [GUMP]

For time:

Run 1 Mile

50 Pull Ups

100 Push Ups

Run 1 Mile

*you can break up the pull ups and push ups in any order to get the work done.

Buy-out: None.

Post scores to comment box below.

 

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