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Saturday 6.1.13

31
May

Saturday 6.1.13

Good Luck to all the runners out there this weekend!

Saturday: Bemis 5K
Sunday: Leominster 1/2 Marathon
Sat & Sun: Tough Mudder @ Gunstock

Karri geared up for the Reach the Beach Relay. She will also be running the Leominster 1/2 this weekend!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  None.

WOD: [ Frye ]

Run 300m
15 Pull Ups
15 Box Jumps (24/20″)

5 Rounds

Buy-out: 5 x 75′ Prowler (230/140)

Post scores to comment box below.

 

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