CALL US: 978-537-4200 | TEXT US: 978-795-4912
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CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Saturday 6.1.13

Good Luck to all the runners out there this weekend!

Saturday: Bemis 5K
Sunday: Leominster 1/2 Marathon
Sat & Sun: Tough Mudder @ Gunstock

Karri geared up for the Reach the Beach Relay. She will also be running the Leominster 1/2 this weekend!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:
Skill/Strength:  None.
WOD: [ Frye ]
Run 300m
15 Pull Ups
15 Box Jumps (24/20″)
5 Rounds
Buy-out: 5 x 75′ Prowler (230/140)
Post scores to comment box below.

 

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