HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo
$20.00/person. Register HERE!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 9:15 Sweat-fest ]
Join us at 9:15 with our surprise coach!
Cardio Buy-Out: 30 min – WOD time
WOD: [ 9:15 Sweat-fest ]
Join us at 9:15 with our surprise coach!
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.
