HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo
$20.00/person. Register HERE!
WORKOUT OF THE DAY:
STRENGTH: B Squat 10.10.10.10. Building
WOD: [ Monkey Bars ]
30 D-unders
10 TTB
8min AMRAP
L1-TTB, D-und
L2/M-1/2 D-unders, Knee Raise
L3- Singles x2, Bench Roll-ups
Cardio Buy-Out: 22 min
WOD: [ Monkey Bars ]
30 D-unders
10 TTB
8min AMRAP
L1-TTB, D-und
L2/M-1/2 D-unders, Knee Raise
L3- Singles x2, Bench Roll-ups
Cardio Buy-Out: 22 min
Post scores in comments below.
