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Friday 6.19.15

18
Jun

Friday 6.19.15

HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo

$20.00/person.  Register HERE!

WORKOUT OF THE DAY:

STRENGTH: B Squat 10.10.10.10. Building

WOD: [ Monkey Bars ]

30 D-unders
10 TTB

8min AMRAP

L1-TTB, D-und
L2/M-1/2 D-unders, Knee Raise
L3- Singles x2, Bench Roll-ups

Cardio Buy-Out: 22 min

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