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Thursday 6.18.15

17
Jun

Thursday 6.18.15

HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo

$20.00/person.  Register HERE!

WORKOUT OF THE DAY:

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques
or perform a 10 min OTMEM of 5-7 Strict V-rows


WOD: [ Partner WOD ]

20min AMRAP
-400m tire Drag buy in, then AMRAP with remaining time-
50 Wall Balls
200m Run with MB- 1 ball, both run

L1-30/20 to 10′
L2/M-20/14 to 10′
L3-14/10 to 9′

Cardio Buy-Out: 10 min

Post scores in comments below.

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