HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo
$20.00/person. Register HERE!
WORKOUT OF THE DAY:
STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques
or perform a 10 min OTMEM of 5-7 Strict V-rows
WOD: [ Partner WOD ]
20min AMRAP
-400m tire Drag buy in, then AMRAP with remaining time-
50 Wall Balls
200m Run with MB- 1 ball, both run
L1-30/20 to 10′
L2/M-20/14 to 10′
L3-14/10 to 9′
Cardio Buy-Out: 10 min
or perform a 10 min OTMEM of 5-7 Strict V-rows
WOD: [ Partner WOD ]
20min AMRAP
-400m tire Drag buy in, then AMRAP with remaining time-
50 Wall Balls
200m Run with MB- 1 ball, both run
L1-30/20 to 10′
L2/M-20/14 to 10′
L3-14/10 to 9′
Cardio Buy-Out: 10 min
Post scores in comments below.
