HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo
$20.00/person. Register HERE!
WORKOUT OF THE DAY:
STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago)
WOD: [ Cluster ]
6 Clusters (squat clean thruster)
12 Lat. Bar Hops (L+R=1)
x 8 rounds
10 min Cap
L1-135/95
L2/M-95/65
L3-65/45
Cardio Buy-Out: 30 min – WOD time
WOD: [ Cluster ]
6 Clusters (squat clean thruster)
12 Lat. Bar Hops (L+R=1)
x 8 rounds
10 min Cap
L1-135/95
L2/M-95/65
L3-65/45
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.
