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Wednesday 6.17.15

16
Jun

Wednesday 6.17.15

HANDSTAND PUSH UP CLINIC WITH COACH RYAN
Saturday July 11th 10:30-12:oo

$20.00/person.  Register HERE!

WORKOUT OF THE DAY:

STRENGTH: Strict Press 1.1.1.1.1. Building (compare to 6 weeks ago)

WOD: [ Cluster ]

6 Clusters (squat clean thruster)
12 Lat. Bar Hops (L+R=1)

x 8 rounds
10 min Cap

L1-135/95
L2/M-95/65
L3-65/45

Cardio Buy-Out: 30 min – WOD time

Post scores in comments below.

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