Congrats to Ry and his partner Kelly on their 1st Place finish!
WORKOUT OF THE DAY:
STRENGTH: Re-Testing: Max Strict Pull-up
WOD: [ Helen ]
400m Run
21KB Swings
12 Pull-ups
X 3 rds
L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded
15min Cap
WOD: [ Helen ]
400m Run
21KB Swings
12 Pull-ups
X 3 rds
L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded
15min Cap
Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.
Post scores in comments below.
