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Tuesday 6.16.15

15
Jun

Tuesday 6.16.15

Congrats to Ry and his partner Kelly on their 1st Place finish!
WORKOUT OF THE DAY:

STRENGTH: Re-Testing: Max Strict Pull-up

WOD: [ Helen ]

400m Run
21KB Swings
12 Pull-ups
X 3 rds

L1- 400m, 53/35, bw
L2/M-300m, 44/26, bw
L3- 200m, 35/18, Banded

15min Cap

Cardio Buy-Out: 30 min – WOD time
Post scores in comments below.

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