CALL US: (978) 537-4200 | EMAIL US

Saturday 6.22.13

21
Jun

Saturday 6.22.13

“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin.

TRAINING THE BRAIN

To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts July 9th.


………………………………

If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

………………………………

WORKOUT Of the DAY:

Skill/Strength: None.

WOD: [ Chisel ]

400m Run
40 Pull Ups
40 Box Jumps (24/20″)

500m Row
30 Pull Ups
30 Box Jumps

400m Run
20 Pull Ups
20 Box Jumps

500m Row
10 Pull Ups
10 Box Jumps

Buy-out: None.

Post scores to comment box below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text