“We started realizing that this body of research was out there that brain function was influenced by exercise” -Jeff Martin.
TRAINING THE BRAIN
To all our EXP Parents, this is a great article from the CrossFit Journal that discusses the correlation between exercise and brain function. A Must read! Remember, our EXP Kids program starts July 9th.

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WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ Chisel ]
400m Run
40 Pull Ups
40 Box Jumps (24/20″)
500m Row
30 Pull Ups
30 Box Jumps
400m Run
20 Pull Ups
20 Box Jumps
500m Row
10 Pull Ups
10 Box Jumps
Buy-out: None.
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