Best of luck to L1 who is walking 60 in this weekend’s Susan G Komen 3-Day! There’s still time to donate to this great cause!
We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there!
WORKOUT Of the DAY:
Gymnastics/Olympic Lift: None.
WOD: [ Hakuna MaTATA ]
Complete the following chipper for time:
800m Wt. Run (w/ Sandbag, Plate or Medicine Ball)
100 WB (20/14# to 10′)
800m Wt. Run
Buy-out: 20 min Mobility.
Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.