Friday 7.26.13

EXP Kids showing off their chalked hands while working on the rings.

Little Dragons

We will be moving our Grill N Chill this week to SUNDAY 5-8pm where we will be streaming the CF Games finals LIVE from the gym! Hope to see you there!
………………………………
WORKOUT Of the DAY:
Strength: Front Squat 6.6.6.6.6.
Gymnastics/Olympic Lift: Hang Clean 3.3.3.3.3.
WOD: [ Main Site 7.15.13 ]
3rds:
15 Hang power cleans (135/95)
15 Burpees
10 min cap
Buy-out:
Strict HSPU
5 sets @ 80% of max
Competitor’s Notes: Unbroken Cleans
Post scores to comment box below.

 

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