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Saturday 8.3.13


Saturday 8.3.13

Are you interested in competing in the sport of CrossFit?

If so, join the coaches 7am TODAY for a meeting to discuss Programming goals & CF EXP’s Training plan to get you there! Uncoached Workout immediately following meeting.

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  • Next Launch of EXP Kids starts next week! Be sure to check out the new times & email [email protected] to sign up!
  • Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)



Strength: None.

Gymnastics/Olympic Lift: None.

WOD: [ Run Away ]

In a TEAM of 2 complete each as a 6 min AMRAP.
2 min rest between rounds.

1 partner runs 200m while the other accumulates as many reps as possible.

Rope Climb
Calorie Row
75′ Farmers Carry (53/70)
Burpee Box Jump (24/20ʺ)

Buy-out: Mobility.

Competitor’s Notes: 7am Saturday morning Competitor’s WODS starts Today- be there!

Post scores to comment box below.