Saturday 9.7.13

Announcing the “CrossFit EXP Internal Throwdown”

Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams.
What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams!
When: Saturday September 28th 9am-3pm
Where: CrossFit EXP!
HOW TO SIGN UP: Write your name on the sign up board at the gym before September 25th and you will be placed on a team
Questions? Run them by your coaches 🙂  We hope to see lots of names on that sign up board!

Last year's internal competition was a blast!


Strength: None.
WOD: [ Filthy 50 ]
50 Box jump (24/20ʺ)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Arch Bodies)
50 Wall ball shots (20/14) to 10′
50 Burpees
50 Double unders
Buy-Out: Mobility.
Team Training: Team Training 10:30am
Post scores to comment box below.


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