Announcing the “CrossFit EXP Internal Throwdown”
Who: All CF EXP Members of ALL Abilities (No movement standards). Teams of 3-4 mixed genders, Coaches will build teams.
What: 1 Day Internal Competition- 3 workouts for all teams + a Final workout for the top 5 teams!
When: Saturday September 28th 9am-3pm
Where: CrossFit EXP!
HOW TO SIGN UP: Write your name on the sign up board at the gym before September 25th and you will be placed on a team
Questions? Run them by your coaches 🙂 We hope to see lots of names on that sign up board!
WORKOUT Of the DAY:
WOD: [ Filthy 50 ]
50 Box jump (24/20ʺ)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking Lunge steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions (Arch Bodies)
50 Wall ball shots (20/14) to 10′
50 Double unders
Team Training: Team Training 10:30am
Post scores to comment box below.