Stretch & Restore: Stop by The Dolphin Studio for a FREE Hot Yoga class with Jenn at 8:30am!

Sarah with solid push ups!

​​WORKOUT Of the DAY

STRENGTH: None.

WOD: [ OPEN GYM ]

Open Gym 9:15-10:15am.  Work on a strength or skill or make up a WOD from the week! 

Team Training: Rest Day.

Mobility May Squat Challenge: 4 minutes

Post in comments below.