Melissa working on her strict press
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
WORKOUT Of the DAY
WOD: [ Mr. Joshua ]
Five rounds for time of:
Run 400 meters
Team Training: Strength/Skill session 8-9am, WOD @ 9:15. WOD RX @ 250/175#
Mobility Class with Jenn: 10:30-11:00am
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