WORKOUT OF THE DAY
STRENGTH: NONE
WOD: (Birch)
Team of 3-
500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate
45min Cap
WOD: (Birch)
Team of 3-
500 Calories on A Bike, to make progress other partners MUST be in a Wall Sit and Plank Position AT THE SAME TIME, if one of them breaks, everyone has to rotate
45min Cap
