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Thursday 1.6.11


Thursday 1.6.11

Strength: Deadlift
Complete 5 sets of perfectly executed deadlifts at the following reps Increase weight with each consecutive lift.

WOD 1: “Mexican Sledgehammer” Hang Squat Cleans (105/155)
30 Double Unders

WOD 2: Hollow Rock/Superman Superset
5 sets at seconds

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