THURSDAY 10.21.10
L-sit 30 x 4
“Air Jordan”
30 Box Jumps
20 KBS (53/44/36)
10 HSPU’s
30 min AMRAP
Post rounds completed to comments.
Throwdown Pics:
If anyone has pics from Saturday’s Throwdown please send them my way.  You can either e-mail them or burn them to disk and drop off in my inbox. 
POSE Running Clinic:
It’s been about 6 months since Nick’s last POSE Running Clinic and I know a lot of you have been asking for one so here it is.  Saturday, October 30th from 10:30-1:30pm.  Read more and register…
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