L-sit 30 x 4
30 Box Jumps
20 KBS (53/44/36)
30 min AMRAP
Post rounds completed to comments.
If anyone has pics from Saturday’s Throwdown please send them my way. You can either e-mail them or burn them to disk and drop off in my inbox.
POSE Running Clinic:
It’s been about 6 months since Nick’s last POSE Running Clinic and I know a lot of you have been asking for one so here it is. Saturday, October 30th from 10:30-1:30pm. Read more and register…