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THURSDAY 10.21.10


THURSDAY 10.21.10

Need I say more?

THURSDAY 10.21.10

L-sit 30 x 4

Air Jordan
30 Box Jumps
20 KBS (53/44/36)
10 HSPU’s
30 min AMRAP

Post rounds completed to comments.

Throwdown Pics:
If anyone has pics from Saturday’s Throwdown please send them my way.  You can either e-mail them or burn them to disk and drop off in my inbox. 

POSE Running Clinic:
It’s been about 6 months since Nick’s last POSE Running Clinic and I know a lot of you have been asking for one so here it is.  Saturday, October 30th from 10:30-1:30pm.  Read more and register…