Congrats to Dana for being our first female to hit the 200# clean club!
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Partner Wod ]
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Prowler Down & Backs (140/90# on the sled)
Row 500m between each task (250m/partner)
break up the order any way
Buy-Out: Accumulate 160sec in a HS Hold
WOD: [ Partner Wod ]
400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Prowler Down & Backs (140/90# on the sled)
Row 500m between each task (250m/partner)
break up the order any way
Buy-Out: Accumulate 160sec in a HS Hold
