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Thursday 10.22.15

21
Oct

Thursday 10.22.15

Congrats to Dana for being our first female to hit the 200# clean club!
WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Wod ]

400m Tire Drag (45/25)
400m Farmers Carry (45/30)
400m Sandbag Run (40/30)
4 Prowler Down & Backs (140/90# on the sled)

Row 500m between each task (250m/partner)
break up the order any way

Buy-Out: Accumulate 160sec in a HS Hold