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Wednesday 10.21.15

20
Oct

Wednesday 10.21.15

Great turn out at this year’s Miles for Myles 5K road race!
WORKOUT OF THE DAY:

STRENGTH: 3rm Clean(Full), touch and go (Test#4)


WOD: [ Beta ]

3 squat cleans (75% of you PREVIOUS 3rm)
6 burpees*
*can you beat your previous score from 9.16.15

x 6min AMRAP

Buy-Out:

A- BB bent over Row 4 x 15
B-4x 40sec HS Hold Between each set