Great turn out at this year’s Miles for Myles 5K road race!
WORKOUT OF THE DAY:
STRENGTH: 3rm Clean(Full), touch and go (Test#4)
WOD: [ Beta ]
3 squat cleans (75% of you PREVIOUS 3rm)
6 burpees*
*can you beat your previous score from 9.16.15
x 6min AMRAP
Buy-Out:
A- BB bent over Row 4 x 15
B-4x 40sec HS Hold Between each set
WOD: [ Beta ]
3 squat cleans (75% of you PREVIOUS 3rm)
6 burpees*
*can you beat your previous score from 9.16.15
x 6min AMRAP
Buy-Out:
A- BB bent over Row 4 x 15
B-4x 40sec HS Hold Between each set
