WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ 1min Drills ]
Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min
x5 rds
L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)
WOD: [ 1min Drills ]
Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min
x5 rds
L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)
