Thursday 10.29.15

STRENGTH: None.

WOD: [ 1min Drills ]

Row (Cal)
KB Swing
Plyo Lunge
V-row
Run 200m
-Rest 1min

x5 rds

L1-53/35, 200m
L2/M-44/26, 150m run
L3-35/18, run around 400m mark (100m)