Wear your best COSTUME for your workout today! Any bets on who will be the most creative??
Friday 11/1: NO 6:30pm Class
Saturday 11/2: NO classes
Sunday 11/3: Open Gym 9:15-10:15am
A blast from the past. Halloween back in our "FitCamp" days!
WORKOUT Of the DAY:
Strength: Squat Clean 220.127.116.11.1.
WOD: [ OPENS 12.3]
18 min AMRAP:
15 Box jumps (24/20)
12 Push Press (115/75)
Compare to 2.16.13
Team Training Notes: Follow Class.
Post scores and comments below.