It's official! Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th. For those of you who have gone the last 2 weeks, share with us your feedback!!
Friday 11/1: NO 6:30pm Class
Saturday 11/2: NO classes
Sunday 11/3: Open Gym 9:15-10:15am
Be sure to stop by the gym Saturday from 9am-5pm to cheer on all the teams participating in the CF EXP Fall 4 Some!
I want to be just like Irene when I grow up…..She's one strong chick!
WORKOUT Of the DAY:
Odd=3-5 Strict/ Wt Pull Ups
WOD: [ Dead man walking ]
50' DB Walking Lunge (45/30)
Buy-Out: 50' Yoke Carry 3-5 sets for max load
Team Training Notes: Find a partner to spot you through variation of Strict M-Ups for strength.
Post scores and comments below.