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Friday 11.1.13

31
Oct

Friday 11.1.13

It's official!  Jenn's MOBILITY CLASS is permanently on the schedule every Saturday from 10:30-11:00am beginning November 9th.  For those of you who have gone the last 2 weeks, share with us your feedback!!

Weekend schedule:

Friday 11/1: NO 6:30pm Class

Saturday 11/2: NO classes

Sunday 11/3: Open Gym 9:15-10:15am

Be sure to stop by the gym Saturday from 9am-5pm to cheer on all the teams participating in the CF EXP Fall 4 Some!

I want to be just like Irene when I grow up…..She's one strong chick!

WORKOUT Of the DAY:

Strength:  

OTM x14
Odd=3-5 Strict/ Wt Pull Ups
Even=5 Dips

WOD: [ Dead man walking ]

50' DB Walking Lunge (45/30)

10 Burpees

5 Rounds

Buy-Out:  50' Yoke Carry 3-5 sets for max load

Team Training Notes: Find a partner to spot you through variation of Strict M-Ups for strength.

Post scores and comments below.

 

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