WORKOUT OF THE DAY
STRENGTH: NONE
WOD:(Day)
Teams of 2
1 mile run (alt laps)
100 KB
100 Box Js
100 Cals A Bike
100 burpees
100 MB toss Alt Sit-ups
40min Cap
WOD:(Day)
Teams of 2
1 mile run (alt laps)
100 KB
100 Box Js
100 Cals A Bike
100 burpees
100 MB toss Alt Sit-ups
40min Cap
