CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Thursday 11.02.2017

 

  
WORKOUT OF THE DAY
STRENGTH: NONE 

 WOD:(Day)

Teams of 2
1 mile run (alt laps)
100 KB
100 Box Js
100 Cals A Bike
100 burpees
100 MB toss Alt Sit-ups
40min Cap
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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