/By Dana Movsessian/0 Comments/CrossFit Wod 1 Nov Thursday 11.02.2017 WORKOUT OF THE DAY STRENGTH: NONE WOD:(Day) Teams of 2 1 mile run (alt laps) 100 KB 100 Box Js 100 Cals A Bike 100 burpees 100 MB toss Alt Sit-ups 40min Cap Boot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Weight-loss