Thursday 11.02.2017 – CrossFit EXP

Thursday 11.02.2017

WORKOUT OF THE DAY

STRENGTH: NONE

WOD:(Day)

Teams of 2
1 mile run (alt laps)
100 KB
100 Box Js
100 Cals A Bike
100 burpees
100 MB toss Alt Sit-ups

40min Cap

Boot camp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Games, CrossFit Wachusett, Nutrition, Weight-loss

About Post Author

Dana Movsessian