Upcoming Events at CF EXP:
Saturday Novemeber 15th – November 30th: Canned Food Drive to support Ginny's Food Pantry.
Saturday November 30th: 1/2 Marathon Row to support families in the Philippines affected by the Haiyan Typhoon.
Details: Entry fee= $20/person. Donate online HERE or by cash or check the day of the event.
-Individuals row 13K starting at 7am (12 spots available)
-Teams of 4 row 13K starting at 9am (12 team spots available)
Follow the FaceBook Event Page HERE for more details!
WORKOUT Of the DAY:
Strength: Sumo DL 10.8.6.4.2.
WOD: [ Ginny ]
15 min AMRAP:
10 Push Ups (Ring Dips, Ring/Toes, Toes/Knees)
150' Tire Drag (45/25)
20 KBS (70/53, 53/35, 44/26)
DB Complex: 3×10
Bent over Row
Team Training: Level 1.
Post scores and comments below.