Thursday 11.16.2017

  
WORKOUT OF THE DAY
STRENGTH:  NONE
 WOD:(Double Trouble)

Team of 2-
25 Wall Walks
50 TTB
100 Push-ups
200 Sit-ups
400m Tire Drag (45/25)
600m F Carry (53/35)
2000m Row
40min Cap
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Previous PostNext Post