Thursday 11.26.15

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.- Melanie Beattle
Happy Thanksgiving from your coaches at CF EXP!
Thanksgiving Week Schedule:
Thursday: 8am Turkey Day WOD- Happy Thanksgiving!
Friday: 8:00 & 9:15AM “Un-Stuffathon” (no other classes)
Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.
Sunday: Open Gym 9:15-10:15 per usual
Strength: None.
WOD: [ Turkey Day WOD ]
500m row or 400m Run
40 Alt lunges
30 KBs
20 DB C&Js
10 TTB

X 4 Rds
(40min cap)
L1-KB-53/35, DB-35/25, TTB
L2/M-KB-44/26, DB-30/20, KTE
L3-KB-35/18, DB-20/15, hang knee raise

Previous PostNext Post