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Friday 11.27.15

26
Nov

Friday 11.27.15

Thanksgiving Week Schedule:

Friday: 8:00 & 9:15AM “Un-Stuffathon” (no other classes)

Saturday: 1/2 Marathon Row! 7am individuals, 9:15 teams. NO Mobility class.

Sunday: Open Gym 9:15-10:15 per usual

WORKOUT Of the DAY:

Strength: None.

WOD: [ “Un-Stuffathon” ]

Join Coach Erik at 8:00am or 9:15am to burn off that turkey!

In a team of 3 with only 1 person working at a time, complete the following tasks:

150 Push-ups
200 Pull-ups
250 Air Squats
300 Sit-ups
350 Double Unders (2x singles)
400sec Wall Sit (6min 40sec hold)

45min Cap

L1- Toe Push-up, BW pull-up. D unders
L2/M- Incline bench push-up, Banded Pull-up, D-unders
L3- Knee Push-up, jumping Pull-up, 2 X single JR’s