Thursday 2.10.11

Walking lunges are great for warming up and stretching the hips

No Skill/Strength
Workout 1:
Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded)
Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups)
Workout 2:
1 min Hover
10 Side Bridges (R/L)
1 min Superman
3 Rounds
Partnered Stretching
Paleo Challenge:  Day 25