CALL US: (978) 537-4200 | EMAIL US

Thursday 2.10.11

9
Feb

Thursday 2.10.11

Walking lunges are great for warming up and stretching the hips

 

No Skill/Strength

Workout 1:

21-15-9
Pull-ups (options: Dead hang, C2B, Kip, Butterfly or banded)
Ring Dips (options: Strict, Kip, Toe Push-ups, Inclined Push-ups)

Workout 2:

1 min Hover
10 Side Bridges (R/L)
1 min Superman
3 Rounds

Partnered Stretching

Paleo Challenge:  Day 25

….

Leave a Reply

captcha

Please enter the CAPTCHA text