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Thursday 3.17.11


Thursday 3.17.11

Welcome our newest Elements graduates Stephanie, Lisa, Lora and Shawn!

Today’s Workout:

Strength:  (Building strength: week 4 of 6)
Front Squat
5x5Rm (


10 Thrusters (65/95)
10 Ring Dips
10 Rounds

(Sub Chest to floor push-ups if unable to do ring dips)

Pull-up Clinic Update
If you were in attendance for Saturday’s pull-up clinic there is no doubt you learned some great info from Nick and Tiffany to help you refine your pull-up and double under skills.  Just to be sure everyone had a chance to truly learn the techniques covered Nick and Tiffany are going to run a FREE follow-up session for all those who signed up for Saturday’s clinic.  The session wil be held this Saturday, March 19th from Noon-1pm.  Please e-mail Nick if you will be able to attend. 

(A special thank you to everyone in attendance last Saturday. Nick, Tiffany, myself and especially Melissa are all so very grateful for the amazing people who make our studio such an strong community, caring family and an incredible place to be a part of.  Thank you all!)


Paleo Challenge: Day 60

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