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Thursday 5.16.13

15
May

Thursday 5.16.13

Reminders:

  • Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled.
  • Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year!
  • Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.

 

Anita's Idea of a "Free Back Rub"

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  Power Clean: 3 reps OTMEM x 10

WOD: [ Slide Deck ]

15 Pull ups
200m run
15 Power cleans (95/65)
200m run

15 min AMRAP

Buy-out: None.

Post scores to comment box below.

 

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