Reminders:
- Class Schedule: Friday & Saturday 8am ONLY, All other classes cancelled.
- Head down to Reebok Headquarters in Canton, Ma to cheer on our athletes! Directions from the gym.
- Purchase tickets in advance. $40 for the weekend or $15/day. Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year!
- Support CF EXP with a Regioanls T-Shirt! $25/each. Sign up Sheets are at the gym. First come first serve, limited sizes available.
………………………………
If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
………………………………
WORKOUT Of the DAY:
Skill/Strength: None.
WOD: [ NER Team WOD 13.6 ]
With a partner complete:
100 DUs/ 50 each *both working
50 HSPU while partner holds HS
50 TTB while partner hangs from bar
50 Shoulder to OH (160/100) while partner holds Front Rack
50 lunges each * both working
25 min cap
Buy-out: None.
Post scores to comment box below.
