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Wednesday 5.15.13

14
May

Wednesday 5.15.13

Reminders:

  • Class Schedule: Friday & Saturday 8am ONLY,  All other classes cancelled.
  • Purchase tickets in advance.  $40 for the weekend or $15/day.  Rumor has it there is a brand new stadium being built for Regionals and tickets may sell out this year!
  • Support CF EXP with a Regioanls T-Shirt!  $25/each.  Sign up Sheets are at the gym.  First come first serve, limited sizes available.

 

Elements 5.6.13, Welcome!

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  None.

WOD: [ NER Team WOD 13.6 ]

With a partner complete:

100 DUs/ 50 each *both working
50 HSPU while partner holds HS
50 TTB while partner hangs from bar
50 Shoulder to OH (160/100) while partner holds Front Rack
50 lunges each * both working

25 min cap

Buy-out: None.

Post scores to comment box below.

 

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