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Tuesday 5.14.13

13
May

Tuesday 5.14.13

Calling all runners- The season is upon us!

Nick’s Running Clinic will be held at CrossFit EXP on Thursday May 23rd from 5-8pm.

The clinic will be open to the public so sign up and bring a friend!

Sign up HERE

May 23rd Running Clinic @ CrossFit EXP

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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!

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WORKOUT Of the DAY:

Skill/Strength:  DL 3.3.3.3.3.

WOD: [ NER 13.5 ]

21-15-9

DL (275/185)

BJ (30/24″)

10 min cap

Buy-out: 4 x 400m run with partner 1:1 work/rest ratio

Post scores to comment box below.

 

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