Calling all runners- The season is upon us!
Nick’s Running Clinic will be held at CrossFit EXP on Thursday May 23rd from 5-8pm.
The clinic will be open to the public so sign up and bring a friend!
- May 23rd Running Clinic @ CrossFit EXP
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If you haven’t done so already make sure to head on over to our CrossFit EXP Facebook Page and LIKE US!
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WORKOUT Of the DAY:
Skill/Strength: DL 3.3.3.3.3.
WOD: [ NER 13.5 ]
21-15-9
DL (275/185)
BJ (30/24″)
10 min cap
Buy-out: 4 x 400m run with partner 1:1 work/rest ratio
Post scores to comment box below.
