Grab a dozen of these awesome Eggs next time you’re at EXP!
WORKOUT OF THE DAY:
STRENGTH: Bench Press 90% of 1rm 3.3.3.3 (Across)+1ME
WOD: [ Partner Wod ]
1 person working at a time
600m Tire Drag (45/25)
600m Farmers Carry (45/35)
1200m Row (200m intervals)
22min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
WOD: [ Partner Wod ]
1 person working at a time
600m Tire Drag (45/25)
600m Farmers Carry (45/35)
1200m Row (200m intervals)
22min Cap
Cardio Buy-Out: 30 min- WOD time
Post scores in comments below.
