LOSE something at the gym? Pretty sure we FOUND it! Please check the Lost & Found for any missing items, we will be donating anything left over on Friday.
WORKOUT OF THE DAY:
STRENGTH: 4 -Pull-ups OTMEM x10min (Try to beat last weeks total volume)
WOD: [ Monkey ]
10 min AMRAP
10 TTB
10 Push-ups
40 D-Unders
L1-TTB, Toe, D-under
L2/M- TTB, Toe, Single x 2
L3- Knee Raise, Knee P-up, Singles x 2
Cardio Buy-Out: 20 min
Post scores in comments below.
WOD: [ Monkey ]
10 min AMRAP
10 TTB
10 Push-ups
40 D-Unders
L1-TTB, Toe, D-under
L2/M- TTB, Toe, Single x 2
L3- Knee Raise, Knee P-up, Singles x 2
Cardio Buy-Out: 20 min
Post scores in comments below.
