Thank you to everyone who came out to celebrate MURPH with us this weekend! It was another successful event celebrating our country’s heros!
WORKOUT OF THE DAY:
STRENGTH: B Squat 90% of 1rm 3.3.3.3 (Across)+1ME (max effort set)
WOD: [ Pitch ]
10 Thrusters
200m Run
x 5 rds
L1-95/65
L2/M-75/55
L3-45/35
12min Cap
Cardio Buy-Out: 30 min -WOD time
Post scores in comments below.
WOD: [ Pitch ]
10 Thrusters
200m Run
x 5 rds
L1-95/65
L2/M-75/55
L3-45/35
12min Cap
Cardio Buy-Out: 30 min -WOD time
Post scores in comments below.
