Thursday 9.19.13

An interesting article posted on by Dr. Mercola:
“Americans are slowly waking up to the sad fact that much of the food sold in the US is far inferior to the same foods sold in other nations. In fact, many of the foods you eat are BANNED in other countries. Here, I’ll review 10 American foods that are banned elsewhere. Seeing how the overall health of Americans is so much lower than other industrialized countries, you can’t help but wonder whether toxic foods such as these might play a role in our skyrocketing disease rates.”

Quick Squat ankle test w/Kelly Starret


Strength: Snatch Complex OTM x 10: Hang Squat Snatch+Squat Snatch (Aim for 85% of 1RM)
WOD: [ Triple Press ]
Wall Ball
Push Up
12 min cap
Buy-Out: Prowler Pushes 5-7 sets 75’Light, fast & explosive (sub 10 sec)
Team Training: Start training session w/ 3-5 sets of max muscle ups. For WOD: Ring push ups, Heavy Wall Ball(30/20)
Post scores to comment box below.


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