7
Sep
Thursday 9.8.11

Many people think Jared is one of the fittest guys we have at EXP, some even call him a superhero, but you haven't seen anything until you've seen him intimidating the hell out of the competition when he wears his "shark shorts"
…
WORKOUT Of the DAY:
EXP Strength:
“X” Pull-ups/Muscle-ups O.T.M.E.M. x 10min
EXP Workout:
WOD: “Aftershock”
75′ Tire Drag (45/25lbs)
50 D-unders
25 Sit-ups
15min AMRAP
…
WOD 2: “Buy Out”
10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.
…
Post scores and comments below.