EXP Upcoming Events – September

Are you on the road to better health?

Thurs, Sept 8th, 6:30-8:30pm – East of Shirley (w/ our very own Lydia Biasi on vocals)
Come join Lydia and the East of Shirley boys Thursday night at Starbucks in Manchester.  A little coffee, a little pastry and a few new tunes to get your fall season off to a great start!  Get directions.
Visit www.eastofshirley.com for a complete list of upcoming gigs.

Sat, Sept 10th, 8am-3pm – CrossFit EXP Comp Team Exhibition/RootsFest
Our neighbors over at Roots Natural Foods will be hosting their annual “RootsFest??? from 10am-3pm. They will have fun family friendly activities, health and fitness classes, live music and a FREE Organic & Natural BBQ from 12-1:30pm.
During RootsFest our comp team will also be hosting a CrossFit EXP Exhibition with 3 workouts throughout the morning and early afternoon. The goal of this EXPO is to create an open and inviting studio atmosphere where people can come in and watch EXP athletes in action and learn more about what CrossFit EXP is all about. We would love to have a huge showing of EXP members and athletes during the day so bring the family and a few friends and listen to live music, grab some healthy food and watch our CrossFit EXP comp team in action.

Sat, Sept 17th, 10:30-1:30pm – POSE Running Clinic
Are you that person who looks at the daily WOD and cringes when the word running shows up? Do you hate running SO much that you actually skip workouts because of it? Do you feel like no matter how much you try it just never seems to get any easier? Or are you already a super-star when it comes to pacing laps around the building but want to learn how to get even FASTER? If this is you then you cannot miss our upcoming POSE Running Clinic… Learn more.

Sat/Sun. Sept 24-25th – Garage Games Weekend (No classes this weekend)
Come support your fellow CFEXP athletes as they take on the 2-day Garage Games competition hosted at CFNE . There are 250 athletes signed up who will compete over the weekend in up to 5 workouts. We will be sending 12 athletes to this event and they are going to need all the support possible so let’s all rally around them and cheer them on throughout the weekend. Read more about the event and get direction.

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