Wednesday 9.7.11

Watch out guys, Nate is getting leaner, fitter and stronger by the week.


EXP Strength:
Sumo Deadlift 5 x 5RM

EXP Workout:
WOD: “Victor”

5 Box Jumps (24/20)
5 KB Swings (70/53lbs)
2 min AMRAP
300m Run
5 Deadlifts (225/155lbs)
5 Reverse Burpees
2 min AMRAP
300m Run
5 Toes-to-Bars
5 HR Push-ups
2 min AMRAP
300m Run
Score workout by tallying up completed reps for each couplet. Every rep counts!

WOD 2: “Buy Out”

10 min of Mobility: pick 3 mobility exercises/drills to work on for 10 minutes.

Post scores and comments below.