CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Tuesday 10.16.2018

WORKOUT OF THE DAY

STRENGTH:  Bench Press 5rm (Re-Test 3)
WOD: (Descending)
“10,9,8,7,6,5,4,3,2,1”
Power Snatch
Burpee
L1- 95/65
L2- 75/55
L3- 55/25 or KB
14min Cap
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