Tuesday 10.16.2018

WORKOUT OF THE DAY

STRENGTH: Bench Press 5rm (Re-Test 3)
WOD: (Descending)
“10,9,8,7,6,5,4,3,2,1”
Power Snatch
Burpee
L1- 95/65
L2- 75/55
L3- 55/25 or KB
14min Cap

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