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Tuesday 11.13.2018

12
Nov

Tuesday 11.13.2018

WORKOUT OF THE DAY

STRENGTH: Push Press 3.3.3.3.3 building

or

Split Jerk Complex
1 sec pause in bottom of Dip
1sec pause in the split/ catch
1sec pause at top

x 3 Reps, x 5-7 sets

build over 15mins

WOD: (Furlong)

250/200m Row
20/15 Push-ups
20 Sit-ups
x 15min AMRAP

L1- 15/10 HSPUs, GHDSU
L2- Toe Push-ups, sit-ups
L3- Knee Push-ups, anchored Sit-ups*