WORKOUT OF THE DAY
STRENGTH: Push Press 3.3.3.3.3 building
or
Split Jerk Complex
1 sec pause in bottom of Dip
1sec pause in the split/ catch
1sec pause at top
x 3 Reps, x 5-7 sets
build over 15mins
WOD: (Furlong)
250/200m Row
20/15 Push-ups
20 Sit-ups
x 15min AMRAP
L1- 15/10 HSPUs, GHDSU
L2- Toe Push-ups, sit-ups
L3- Knee Push-ups, anchored Sit-ups*
or
Split Jerk Complex
1 sec pause in bottom of Dip
1sec pause in the split/ catch
1sec pause at top
x 3 Reps, x 5-7 sets
build over 15mins
WOD: (Furlong)
250/200m Row
20/15 Push-ups
20 Sit-ups
x 15min AMRAP
L1- 15/10 HSPUs, GHDSU
L2- Toe Push-ups, sit-ups
L3- Knee Push-ups, anchored Sit-ups*
