WORKOUT OF THE DAY
STRENGTH: Hang
5 sec Negative x 5 reps, x 5 sets
-Knee raise
-KTE
– St. leg Raise
– TTB
WOD: (Boustrophedon)
Min 1- 12/10 Cals Bike
Min 2- 20 KB Swings
Min 3- 25 A Squats
Min 4- Rest
x 5 Rds
L1-62/44
L2- 10/7 cals, 53/35, 20 squats
L3- 8/5 cals, 35/18 15 Squats
5 sec Negative x 5 reps, x 5 sets
-Knee raise
-KTE
– St. leg Raise
– TTB
WOD: (Boustrophedon)
Min 1- 12/10 Cals Bike
Min 2- 20 KB Swings
Min 3- 25 A Squats
Min 4- Rest
x 5 Rds
L1-62/44
L2- 10/7 cals, 53/35, 20 squats
L3- 8/5 cals, 35/18 15 Squats
