The Amazing Meg Onega is BACK & filling up quick for Massage Therapy appointments! Head on over to her link on our website to check availablility, pricing and contact info. Remember, gift certificates for Massages make great holiday gifts!
CONTACT MEG
WORKOUT OF THE DAY:
STRENGTH: 4 x ME pull-ups on 2 mins, then
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD: [ Croix ]
3-5 Pull-ups OTMEM x 4mins
12min total
Versions of Pull-ups=
-Strict
-Jumping Negative
-Partner assisted
-Aus. pull-up
WOD: [ Croix ]
12 Hang Snatches
12 Box Jumps
200m Run
x 4 Rds
L1-95/65, 24/20
L2/M-75/55, 20/14
L3-65/35, 14/ Plate, run 150m
14min cap