The EXP Kids Program is BACK!
Our EXP Kids classes combine gymnastics, body weight exercises, calisthenics and weight lifting fundamentals into a high energy, challenging and fun workout for kids grades PreK to 2 (Our “Little Dragons???) and grades 3-6 (Our “EXP FireBreathers???). Your kids will learn proper exercise form and technique using a variety of exercise tools, formats and challenges. Kids classes will also emphasize teamwork and positive motivation to help build self-esteem and self confidence inside and out of class.
All EXP Kids classes are 45 min in duration and are taught by one of our Certified EXP Kids Coaches.
EXP Kids Class Schedule:
TuTh 3:30-4:15PM (Grades 3-6)
TuTh 4:15-5:00PM (Grades PreK-2)
(Check our schedule for updated class days and times)
NEW! December 2nd, 2014 – January 15th, 2014
(*no classes Th Dec 25 or Th Jan 1)
EXP Kids 6 Week Session (12 Classes)
Active EXP Members – $120.00
Non-Members – $160.00
* Sibling Discount – Save 50% OFF each additional sibling
Use the following codes during checkout. For add-ons please add 1 membership per child for coupon codes to apply.
“EXPKids25″ – 25% Active Member Discount
“EXPKidsAO??? – 50% Active Member Sibling Add-On Discount
“KidsNMA??? – 50% Non-Member Sibling Add-On Discount
CF EXP November & December Calendar of Events:
- 11/3-11/29 Row-Vember
- Every Saturday! Mobility Class w/Jenn 10:30-11:00am
- 12/1-12/3: CF EXP 3-Day Refresh (Order your kit by 11/21!)
WORKOUT OF THE DAY:
1) 4X3 Pausing Clean 3 sec @ knee – heaviest possible, rest 90 sec.
2) 4X3 Push Press + Hold (3 count lockout hold overhead) – heaviest possible, rest 90 sec.
WOD: [ Chuckie ]
30 Alt. Lunges w/ KB
15 Shoulder to Overhead
x 4 rounds
L1-400m, 53/35, 95/65
L2-300m, 44/26, 75/55
L3-200m, 35/18, 65/35
5 rounds for total working time of:
30 Row for Calories
20 Pistols (alternating)
10 Shoulder to Overhead 135/95#
Post scores in comments below.