Tuesday 12.1.15

Row-Vember was very successful!  So what’s next you may ask???
Decem-Burpee! Yup, that’s right- December is all about the Burpees!!!
Here’s how it works:

  1. Complete 2,500 Burpees in the “25 Days of Christmas” (100 Burpees/Day)
  2. Our studio goal is to complete 100,000 Burpees (that’s 40 people completing 2,500 burpees each)

Any burpees we do in class such as the warm-up, WOD or buy-out will count towards your total!

STRENGTH:Strict Pull-up (Re-Test), then 3 x ME on 2 mins

WOD: [ Volley ]
500m Row
50 Sit-ups
x 3 rds

15min Cap
L1- Strict Sit-up
L2/M-arms crossed in front
L3- Arm throw
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