Monday 11.30.15 – CrossFit EXP

Monday 11.30.15

WORKOUT OF THE DAY:

STRENGTH: Back Squat 5RM (Re-Test)

WOD: [ Opens Wod 11.1 ]

30 D unders
15 Power Snatches
x 10min AMRAP

L1-75/55
L2/M-65/45
L3-Singles x 2, 55/35

BootCamp, CFEXP, Challenge, CrossFit, CrossFit 978, CrossFit EXP, CrossFit Leominster, CrossFit Wachusett, EXP, Fitchburg, Leominster, Lunenburg, Sterling, Ultimate FitCamp

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Tiffany Normandin