CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS
CALL US: 978-537-4200 | TEXT US: 978-795-4912
CALL US TEXT US DROP IN
DROP INFREE CLASS

Monday 11.30.15

 
WORKOUT OF THE DAY:
STRENGTH: Back Squat 5RM (Re-Test)

WOD: [ Opens Wod 11.1 ]
30 D unders
15 Power Snatches
x 10min AMRAP
L1-75/55
L2/M-65/45
L3-Singles x 2, 55/35
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