TUESDAY 12.14.10 – Paleo vs. ProGrade

Which is better for fat loss, Paleo or ProGrade? My answers… neither and both. This question has been asked numerous times over the past few weeks and it’s time to set the record straight.  NEITHER of these two nutritional options is better than the other.  In fact comparing the two would be much like trying to compare apples and oranges, they are both edible and round but each has a much different flavor and color. 
Both ProGrade and Paleo are healthy choices that each have their own pros and cons.  Paleo is the most healthy and clean natural nutrition plan there is and when followed can yield incredible results. Paleo also takes a serious time commitment and for some can take time getting used to.  ProGrade’s supplements are nutritionally the best I’ve seen in the entire health and fitness industry and offer a convenient and cost effective option for healthy nutrition when time is of the essence.  ProGrade is also only a nutritional supplement that is specifically meant to be added to an existing diet rather than replacing ones diet completely. 
At the same time BOTH are far heatlhier than the typical American diet and even 99% of the diets, program and supplements on the market today.  I have always been a firm believer that there is no magic bullet or one size fits all nutrition program.  That being said no matter what anyone tells you about any diet or program it is up to you to determine which is best for your health, fitness, results, goals and lifestyle.  
My first piece of advice… experiment with each Paleo and ProGrade (and even other programs) and determine which plan or program works best for you. For me I have always had the best success from taking the best parts from a few programs and creating my own plan that works for me.  Secondly, become a student of nutrition.  That advice alone will serve you well for decades and even for future generations. Afterall, you will be eating for the rest of your life, might as well learn how to do it right!
“Train Hard, Eat Right, Live Fit”

TUESDAY 12.14.10
Max Pull-ups (5 sets of max reps on 2m cycle)
“KB Lunge”
50 KBS (53/36)
50 Lunge Steps (Body Weight)
40 KBS
50 Lunge Steps
30 KBS
50 Lunge Steps
20 KBS
50 Lunge Steps
10 KBS
50 Lunge Steps
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