3RM x 5 to increase overall strength or as skill 10 reps x 5 sets working on perfect technique and lifting form.
Ladder workouts are when you do 1 rep of each exercise then 2 reps, then 3 and so on until time runs out. Your goal is to climb the rep ladder and complete AMRAP in the given time, in this case 20 min.
Power Clean (135/95)
KB Swing (53/36lb)
20 min AMRAP
Question of the Day: What was your last PR you set in FitCamp and how did it make you feel?
Paleo Challenge: Day 16